Spicy plum chicken and cous cous

101 Low Fat Feasts

Leeks in ham with cheese sauce

Waitrose, purple folder

Chicken with paprika, mushrooms and sour cream

Waitrose recipe card

Hot smoked trout, tenderstem broccoli and rice

Pasta with cauliflower, saffron and tomato cream sauce

Rick Stein: Mediterranean Escapes

Simon Hopkinson's savoury mince

Lovey, really rich, deep flavours.

Cooked in the pressure cooker for 50 mins.

Red notebook

Smoked haddock fish cakes, chips and mushy peas